Nutrients in Vitasoy USA, Organic Nasoya Firm Tofu
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Vitasoy USA, Organic Nasoya Firm Tofu.
Nutrient | Amount and Unit | Percentage |
Water
|
83.4 g
|
83.4%
|
Energy (calorie)
|
84 kcal
|
|
Energy (joule)
|
353 kJ
|
|
Protein
|
8.9 g
|
8.9%
|
Total lipid (fat)
|
4.4 g
|
4.4%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
2.3 g
|
2.3%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.3 g
|
0.3%
|
Calcium, Ca
|
125 mg
|
0.12%
|
Iron, Fe
|
1.2 mg
|
|
Sodium, Na
|
4 mg
|
|
Fatty acids, total saturated
|
0.5 g
|
0.5%
|
Fatty acids, total monounsaturated
|
1.2 g
|
1.2%
|
Fatty acids, total polyunsaturated
|
2.7 g
|
2.7%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|